Trail Mix:
It's the perfect blend of salty/sweet, crunchy/chewy, and hard/soft. It's relatively cheap. It gives one an immediate boost from the carbs and sustained energy from the fat and protein. It makes for a great breakfast, snack or side.
Trail mix is aptly named because it is a favorite of hikers because it's a nonperishable food, it's easy to eat by the handful, and it's also very easy to pack/carry. One of my favorite things to do in the summer is to go trail hiking. It's more of a leisurely thing with me. I love to meander through the trails, pick a flower, dip my toes in the water, watch for fish, etc. I also love to go camping with my family. For either activity, trail mix is one of the easiest things to prepare and bring along.
The only caveat is the calories. You have to be very careful how much you eat because peanuts and dried fruit add up much faster than you'd ever suspect. Just measure it out before you pack it to be sure you don't sabotage your entire workout with one plastic baggie.
Simply mix and match your favorite ingredients in a baggie:
Nuts: peanuts, cashews, almonds, pistachios, walnuts, etc.
Seeds: sunflower seeds, pumpkin seeds, flaxseed, pine nuts
Soy nuts
M&M's or Reese's Pieces
Dark chocolate chips
Dried fruit: raisins, craisins, banana chips, etc
Cereal: Chex, granola, cheerios, etc
Pretzels
Yogurt bites
Asian rice crackers
Shredded coconut
Tracy Anderson 30-Day Method Review
Monday, May 9, 2011
I'm on Day One. I don't know if I'll really make it to Day 30. But I wanted to give the method a shot. And hey, the library carries it for free! I can try before I buy.
Here are the cons: The cardio video segments have absolutely no instruction. Anderson jumps around in front of the camera, and just as you get used to one jump, she changes to another and another. Through most of the video, you feel like you're just trying to catch up. Then, Cardio Segment One and Two look exactly the same. So similar, in fact, that I had to stop the video and return to the menu to make sure I picked the right segment. As I've noticed in all the clips I've seen of Anderson, she doesn't like to talk or look away from the mirror and she doesn't apologize for it. In fact, a mirror is one piece of required equipment, so you can watch yourself too. I didn't understand the connection to skin tone either. Apparently, by doing the Anderson Method, your skin will clear up. I wasn't sure if she was referring to cellulite or making a claim about coloring. And the diet consists of your choice of soup, salad or green kale shakes. (And you better have a solid craving for fresh cracked black pepper because it's in everything.) I mostly disregarded this section.
The pros: I do have a deep respect for Anderson's devotion to research though, if it is as she says. I just wish I knew more background about the research itself. It's so very hush hush secretive, and I'm not sure if it's because she doesn't want people to copy her method or because the evidence is so paper-thin that we'd all disregard it. I do enjoy the matwork, even if I'm incapable of doing 50 reps of each at the moment. I don't think I would commit to doing the Anderson Method solely, because of the nonproportioned focus on the same sets of muscles over and over again. However, I would incorporate many of these moves into my regular routine.
I can't quite put my finger on the dance-y stuff that seems off, but it just doesn't look like any sort of real dance to me. I think the focus is mainly on dynamic heart-pumping movement and less on dance steps. And I'm not convinced that I shouldn't do anything that's not part of the Method. (Hello, faithful running addict here.) But I would take bits and pieces of the Method to incorporate into my own workout system. And I would love to try one of Anderson's studios (for much less than the staggering $900/hr), which look more like Cirque du Soleil practice halls than gyms. After all, who doesn't want that teeny tiny Anderson body?
Here are the cons: The cardio video segments have absolutely no instruction. Anderson jumps around in front of the camera, and just as you get used to one jump, she changes to another and another. Through most of the video, you feel like you're just trying to catch up. Then, Cardio Segment One and Two look exactly the same. So similar, in fact, that I had to stop the video and return to the menu to make sure I picked the right segment. As I've noticed in all the clips I've seen of Anderson, she doesn't like to talk or look away from the mirror and she doesn't apologize for it. In fact, a mirror is one piece of required equipment, so you can watch yourself too. I didn't understand the connection to skin tone either. Apparently, by doing the Anderson Method, your skin will clear up. I wasn't sure if she was referring to cellulite or making a claim about coloring. And the diet consists of your choice of soup, salad or green kale shakes. (And you better have a solid craving for fresh cracked black pepper because it's in everything.) I mostly disregarded this section.
The pros: I do have a deep respect for Anderson's devotion to research though, if it is as she says. I just wish I knew more background about the research itself. It's so very hush hush secretive, and I'm not sure if it's because she doesn't want people to copy her method or because the evidence is so paper-thin that we'd all disregard it. I do enjoy the matwork, even if I'm incapable of doing 50 reps of each at the moment. I don't think I would commit to doing the Anderson Method solely, because of the nonproportioned focus on the same sets of muscles over and over again. However, I would incorporate many of these moves into my regular routine.
I can't quite put my finger on the dance-y stuff that seems off, but it just doesn't look like any sort of real dance to me. I think the focus is mainly on dynamic heart-pumping movement and less on dance steps. And I'm not convinced that I shouldn't do anything that's not part of the Method. (Hello, faithful running addict here.) But I would take bits and pieces of the Method to incorporate into my own workout system. And I would love to try one of Anderson's studios (for much less than the staggering $900/hr), which look more like Cirque du Soleil practice halls than gyms. After all, who doesn't want that teeny tiny Anderson body?
Wrestling Around
Wednesday, May 4, 2011
Wrestling around must be good for your family life and your health. Last night, my husband and I spread a blanket in the living room and challenged each other to some crazy challenging poses. I challenged him to the Crow, Bow, Bridge and Camel poses from Yoga. By the way, he can actually do the Crow pose and I can't. He challenged me to the partial headstand. He can keep his legs vertical, mine stay slanted. We also did some weird tandem moves that he remembered from back in grade school. Then he showed me some real wresting moves that he did back in his one year on the high school team.
Meanwhile, our son was doing somersaults and being my rescuer from daddy. We looked like a bunch of goons, but it was fun. The TV and computer stayed off. We were laughing like crazy. We reminisced about high school and gym classes. And I can feel the effects in my legs and back today. I never had more fun working out. In fact, I didn't even consider it a workout.
Exercise Role Models
Tuesday, May 3, 2011
I can't tell you how pleased I was when I saw my son incorporating a "workout" into his imaginary play. I grew up in a household where no one moved. Taking the dog around the block caused quite the groaning and griping. I didn't have a real role model for exercise. Or healthy eating, for that matter. To say the least, it was grueling work to train myself to be the active person I am today. To watch my son pretending to do pushups is so rewarding, it's unbelievable. He will never have to retrain his whole body and pattern of thought into an active way of life--it will be natural.
My husband has been participating in a Biggest Loser contest at his workplace as well. Our son is seeing him working up a sweat, running on the treadmill and weight training on my step bench. The first time the little man saw him, he pulled my arm with eyes wide: "Look momma, look. Look at Da!" It was something my son wasn't used to seeing from my other half.
And recently, the little man has been doing some of the moves with me. When I'm doing easy stuff like walking in place or jumping, he'll stand next to me and pull his best pose. He always has to do a minute of walking on the treadmill before I'm allowed to use it too. It's comical. But it's also gratifying to know that I can be a good role model for him. And it doesn't take much. It just takes him watching me make exercise a normal part of my life. He won't know any other way.
This is the best way for momma to lose too! With my husband working out and crunching calories and losing weight at the bat of an eye, I, who am already a fitness buff, am making strides. I lost 2 lbs just this week. And while that doesn't sound like much, it's a huge feat when you're way closer to your healthy weight. I've been trying to lose those 2 pesky pounds for four months.
My husband has been participating in a Biggest Loser contest at his workplace as well. Our son is seeing him working up a sweat, running on the treadmill and weight training on my step bench. The first time the little man saw him, he pulled my arm with eyes wide: "Look momma, look. Look at Da!" It was something my son wasn't used to seeing from my other half.
And recently, the little man has been doing some of the moves with me. When I'm doing easy stuff like walking in place or jumping, he'll stand next to me and pull his best pose. He always has to do a minute of walking on the treadmill before I'm allowed to use it too. It's comical. But it's also gratifying to know that I can be a good role model for him. And it doesn't take much. It just takes him watching me make exercise a normal part of my life. He won't know any other way.
This is the best way for momma to lose too! With my husband working out and crunching calories and losing weight at the bat of an eye, I, who am already a fitness buff, am making strides. I lost 2 lbs just this week. And while that doesn't sound like much, it's a huge feat when you're way closer to your healthy weight. I've been trying to lose those 2 pesky pounds for four months.
You Know You're A Writer When...
Thursday, April 28, 2011
You Know You're A Writer When:
1. There are scraps of computer paper with scribbling littering your desk and stuck out of your purse, lunch bag and jacket pocket. True story. I just looked over at my "stuff" and there are writing ideas nesting in every available cranny.
2. You can barely talk to people without translating the subject of your conversation into potential blog posts, magazine articles, headlines, columns, marketing angles, etc. I'm sorry, I really am listening. In fact, I hope you feel honored that our talks are so interesting that they'd make great topic pieces.
3. You can barely go about your daily functions without translating your own habits and thoughts into potential blog posts, magazine articles... It's not that our egos think our lives are so very interesting. Really, it's not. It's that we think we can connect to other people by admitting to our own weird quirks. Hey, there's got to be someone else out there who can't sleep at night until they can figure out where they've seen that funky spatula with the smiling face cut out of the center before.
4. Unconsciously, you begin "fixing" other people's writing, emails and resumes in your head. I mean seriously, don't you think you could come up with something better than "operated heavy machinery?" And "drive-thru" is just wrong. Again, this is not an indication of our arrogance or anything, just that our minds are trained that way.
1. There are scraps of computer paper with scribbling littering your desk and stuck out of your purse, lunch bag and jacket pocket. True story. I just looked over at my "stuff" and there are writing ideas nesting in every available cranny.
2. You can barely talk to people without translating the subject of your conversation into potential blog posts, magazine articles, headlines, columns, marketing angles, etc. I'm sorry, I really am listening. In fact, I hope you feel honored that our talks are so interesting that they'd make great topic pieces.
3. You can barely go about your daily functions without translating your own habits and thoughts into potential blog posts, magazine articles... It's not that our egos think our lives are so very interesting. Really, it's not. It's that we think we can connect to other people by admitting to our own weird quirks. Hey, there's got to be someone else out there who can't sleep at night until they can figure out where they've seen that funky spatula with the smiling face cut out of the center before.
4. Unconsciously, you begin "fixing" other people's writing, emails and resumes in your head. I mean seriously, don't you think you could come up with something better than "operated heavy machinery?" And "drive-thru" is just wrong. Again, this is not an indication of our arrogance or anything, just that our minds are trained that way.
I want to go there too!
Monday, April 25, 2011
We were visiting my grandma when it happened. From the bookshelf at the assisted living facility where she lives, I pulled a book with breathtaking photographs of wild animals in their natural habitats. My almost-3-year-old was mesmerized by the book for a good 15 minutes--which is quite amazing in itself, considering he isn't inclined to sit still for an entire minute at a time. I was having fun explaining where the animals lived, making up stories about what they were doing and even counting "heads." Grandma was just beaming watching her great-grandson delight in the images.
Then, the blue-eyed boy looked at me with the deepest, most pure longing and said "I go this place?" He wanted with all his heart to visit the places in the book. Those stark majestic mountains, crystal-blue untouched waters, and wild animal-populated grasslands. This brings back memories of the binder I kept as a young girl with all the collectible wildlife information cards. I can clearly see the attic door that I decorated with pictures of decadent waterfalls, stark cabins and lush rainforests cut from National Geographic. And I get a little lighthearted thinking about the longings I had to join Swiss Family Robinson or Hatchet on their wilderness quests. Oh honey, I want to go there too!
In the meantime, I might have to find him some National Geographics, buy him a "Nature Songs" CD or subscribe him to Ranger Rick. But that will have to be after I put together a "penny jar" for our dream vacation in the wilderness. And maybe we can kidnap grandma for awhile to take her there too. She would just love it!
Then, the blue-eyed boy looked at me with the deepest, most pure longing and said "I go this place?" He wanted with all his heart to visit the places in the book. Those stark majestic mountains, crystal-blue untouched waters, and wild animal-populated grasslands. This brings back memories of the binder I kept as a young girl with all the collectible wildlife information cards. I can clearly see the attic door that I decorated with pictures of decadent waterfalls, stark cabins and lush rainforests cut from National Geographic. And I get a little lighthearted thinking about the longings I had to join Swiss Family Robinson or Hatchet on their wilderness quests. Oh honey, I want to go there too!
In the meantime, I might have to find him some National Geographics, buy him a "Nature Songs" CD or subscribe him to Ranger Rick. But that will have to be after I put together a "penny jar" for our dream vacation in the wilderness. And maybe we can kidnap grandma for awhile to take her there too. She would just love it!
Working Every Muscle
Monday, April 18, 2011
When I started working out, I stuck to a strict plan of running 30 minutes straight and then working out each major muscle group. If a workout plan ripped from a magazine didn't incorporate every muscle group, I'd either ditch it or supplement it with additional moves. I had to hit biceps, triceps, abs, legs, calves and butt. That was that. No compromise. Even if I got bored, I didn't stray from this plan.
Then, I got smarter. Working out the same muscles in the same way with each workout spells "plateau." I am not that strict with myself anymore. I still love running and enjoy hitting the treadmill or pavement for around 35 minutes every other day. I don't analyze it down to a science though. Sometimes I incorporate fartleks or intervals at random. Sometimes I juice up the incline to make sure I keep getting results. Sometimes I pick a cardio plan at random from the archives and go with it. When I'm training for a run, I'll print a plan and use that. Running at the same pace straight through doesn't do a thing for improving endurance.
My strength training is also very unpredictable. It's pretty go-with-the-flow. On days I'm feeling super-pumped, I do tougher strength training. On days I'm feeling wiped and not much like working out, I'll do some easier Yoga and stretching. Over the course of the week, I know I've hit all sorts of different muscle groups. I like to do different magazine workouts or online/on-demand videos so my body never gets used to anything. And I don't worry too much about what I'm doing as long as I'm doing something and I can FEEL it.
For me, the only rules are that I need both cardio and strength. And I need to feel it when I'm done. Here's my schedule:
Cardio: 35 min running/3x per week
Strength Training: 20 min/3x per week.
Other: I walk to and from work whenever I can and sometimes do an extra weekend run with a friend or bike ride with my family. Lunch breaks are broken up by a 1/2-hour of laps, and summer will find me taking walks whenever I can with my toddler.
Then, I got smarter. Working out the same muscles in the same way with each workout spells "plateau." I am not that strict with myself anymore. I still love running and enjoy hitting the treadmill or pavement for around 35 minutes every other day. I don't analyze it down to a science though. Sometimes I incorporate fartleks or intervals at random. Sometimes I juice up the incline to make sure I keep getting results. Sometimes I pick a cardio plan at random from the archives and go with it. When I'm training for a run, I'll print a plan and use that. Running at the same pace straight through doesn't do a thing for improving endurance.
My strength training is also very unpredictable. It's pretty go-with-the-flow. On days I'm feeling super-pumped, I do tougher strength training. On days I'm feeling wiped and not much like working out, I'll do some easier Yoga and stretching. Over the course of the week, I know I've hit all sorts of different muscle groups. I like to do different magazine workouts or online/on-demand videos so my body never gets used to anything. And I don't worry too much about what I'm doing as long as I'm doing something and I can FEEL it.
For me, the only rules are that I need both cardio and strength. And I need to feel it when I'm done. Here's my schedule:
Cardio: 35 min running/3x per week
Strength Training: 20 min/3x per week.
Other: I walk to and from work whenever I can and sometimes do an extra weekend run with a friend or bike ride with my family. Lunch breaks are broken up by a 1/2-hour of laps, and summer will find me taking walks whenever I can with my toddler.
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