Weekly Workout Rundown

Monday, December 16, 2013

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  • 40 min walk/run in the AM
  • 20 min run at lunch



  • 40 min interval run in the AM
  • 27 min run at lunch



  • 20 walk at lunch with mom


  • 45 min run


  • Rest

Not too eventful this week, when it comes to workouts. I started the week a little weak with that run/walk Monday morning. Not sure what my deal was, but I couldn't muster much more than that. But I was fine by lunch and pulled a strong week anyhow. Zuzka Light leaves me feeling sore the next day, just how I like it.

I am still doing ok on South Beach. Not much more movement on the scale, but I managed to maintain through a weekend filled with big dinners. We had a big dinner with some friends followed by another luncheon at church where I filled my plates. I was just happy to come out of the weekend unscathed, and sometimes that's the best we could ever hope for during a bustling holiday season:)

How was your week in workouts?

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