Full-Body Prenatal Workout

Sunday, August 17, 2014

I did it! I finally uploaded my very first workout video!!! I'm so excited! It has been a huge goal of mine to start uploading workout videos for people to use for free. And I could see blatantly that prenatal workouts were a pretty lacking area. It's hard to find good prenatal workouts online for free.

Today, I'm sharing my very first prenatal full-body workout video with you.

Remember to warm up before you do this workout with at least 5 minutes of light walking, marching in place or something similar. Also, I would recommend a little more stretching at the end if you have the time. I know my body gets so stiff lately, it could use more stretching.

If you're feeling really energetic, you can do this workout twice through. If you don't have as much time, you can either choose the standing or the mat portions of the workout and just do those. During pregnancy, you generally don't want to work out too intensely or get too hot. You should be able to keep a conversation going. If you're huffing and puffing, you're probably working too hard. Always always always check with your doctor to see what's appropriate and recommended for you. By doing this workout you are doing so at your own risk.

Introducing my pit bull pup, Titus, where he video-bombed me at about 7:48. You can hear him whining a few times in there as well. The dangers of filming outside! Haha. And let me just share that it's Hubster's job to mow the grass and it's been growing like crazy! Don't judge...

What do you think? Leave me a comment on here or YouTube to let me know what else you'd like to see in the future.

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