Weekly Workout Rundown

Wednesday, June 5, 2013

 photo 0e340d3e-62ba-4e55-9f4a-7258f16cd99a_zps3484b587.jpg
  • Rest
  • 40 min AM run, 3 miles
  • 10 min Tahiti Tush workout
  • 15 min circuit workout that I devised
  • 40 min AM run, 3 miles
  • 30 min brisk walk at lunch, 2 miles
  • 30 min walk at lunch, 1.5 miles
  • 18 min Santorini Bikini, three rounds
  • 15 min Bikini Strap workout, three rounds
  • 7 min Sunkissed Abs
  • 35 min AM run, Itty Bitty Cardio, 2.5 miles
  • 15 min arm workout from the Beach Babe DVD
  • 62 min run, 5 miles
  • Rest

All the Tone it Up workouts can be found on their weekly workout schedule.

Did you see that little note on Tuesday? Yes, I did, for the first time, create my own circuit training cardio workout. I will have to share this workout on here soon. I tested it out first, and let me tell you, there was a lot of sweat dripping off of me. My workout buddy said she wanted something super effective during our 20 minute lunch workouts. What we've been doing just isn't cutting it for her. She likes hardcore workouts, so that's what I'm giving her, complete with bursts of cardio. Wonder if she'll regret asking;)

I'm up to 59.5 miles for #100bySummer as of today. Hopefully I can pull off 100 miles by June 21. I'm over halfway there, so I should be able to. Let's re-phrase that. I am going to!

This coming weekend, I'm headed to Chicago for my NASM personal trainer workshop. I can't wait to share my experience with all of you--both the Chicago experience and the workshop experience. I can't wait to go! It's getting down to the wire, my friends. I have until the first week in July to take the test. Wish me luck on these final days of studying!

No Comments Yet, Leave Yours!