To see all the Tone it Up workouts from last week (Australia Week), check here. All workout videos, printable workouts and challenges are linked up in the weekly workout schedule. To get an idea of what I'm already doing this week for New Zealand Week, check here.
This past weekend, I went on a retreat with my mom's church. We actually had a Zumba instructor in attendance, which was really handy. Sunday was not Sunday Runday for me. I just couldn't fit it in between checking out of our motel, attending a morning session, driving home, stopping for lunch, and on and on. I'm not an excuse person whatsoever, but even I am willing to admit that it doesn't always work out and that's ok.
I did somehow manage to gain some poundage this weekend despite NOT eating copious amounts of food. No really, one of the meals they provided was fish and I don't eat fish. So, I'm just hoping that this was a temporary weight influx that will go away fast. Before the weekend, I noticed that the TIU nutrition plan was making my weight drop a bit which is a huge accomplishment for me. I swear, my metabolism is more sluggish than a sluggity-slug itself.
Otherwise, I pretty much followed the Bikini Series schedule to a "T" last week. I'm enjoying finally being able to follow along with the Nutrition Plan this year. Together, the workouts and nutrition are a force to be reckoned with--and it's working.
Hey, I’m Jessica, a mom, certified personal trainer, writer and fitness enthusiast from WI. I am dedicated to making each day a little better. I have a deep desire to make connections and mine the cracks of human existence.
The ideas behind this blog have culminated into Boun-see:
Boun-see seats: These posts relay my thoughts on life as mommy to little people in bouncy seats.
Boun-see balls: as an avid health-nut, I'll give you tidbits about my own journey to health from my perch atop a fitness ball.
Boun-sing ideas: thoughtful life posts that help me sort through life brush.