Hey there friends! I have been so delighted  to be blogging here for the past 6 years, but I've moved my blog over to: www.flashfitt...

Ok, so we've all seen the articles out there about what bloggers or social media users do that drive people crazy. And we've all rea...

Sometimes, there's more to the weight loss game than just diet and exercise. I went to a very interesting Lunch N Learn at work la...

Hey there, just thought I'd pop in and announce that some of my writing has been published over on Kind Over Matter. I'm super excit...

**Hey there, I thought I'd bring back my rundown of my weekly workouts and menus to perhaps inspire others to prepare in advance for a w...

I have a new video up on my Youtube channel (could you show me some love and subscribe, pretty please?) delving a little deeper into one of ...

Last week, I talked about how healing the sun is and I promised that there would be a poem about how much I am drawn to the sun. Here it is...