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Monday, July 18, 2016
New WEBSITE!!! YAY!
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Hey there friends! I have been so delighted to be blogging here for the past 6 years, but I've moved my blog over to: www.flashfitt...
6 Comments
Tuesday, April 5, 2016
Five Things You Hate About Bloggers That I LOVE!
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Ok, so we've all seen the articles out there about what bloggers or social media users do that drive people crazy. And we've all rea...
1 Comment
Monday, April 4, 2016
How Sugar, Hormones and Stress Mess with Weight Loss
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Sometimes, there's more to the weight loss game than just diet and exercise. I went to a very interesting Lunch N Learn at work la...
Friday, April 1, 2016
PSA, I've Been Published on Kind Over Matter!
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Hey there, just thought I'd pop in and announce that some of my writing has been published over on Kind Over Matter. I'm super excit...
1 Comment
Thursday, March 24, 2016
Weekly Food and Fitness: Food Prep Video!!!
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**Hey there, I thought I'd bring back my rundown of my weekly workouts and menus to perhaps inspire others to prepare in advance for a w...
1 Comment
Friday, March 18, 2016
Poetry Analysis: Dresser for Sale
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I have a new video up on my Youtube channel (could you show me some love and subscribe, pretty please?) delving a little deeper into one of ...
1 Comment
Thursday, March 17, 2016
Make Your Own Sunshine Poem
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Last week, I talked about how healing the sun is and I promised that there would be a poem about how much I am drawn to the sun. Here it is...
29 Comments
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