Weekly Food and Fitness: Food Prep Video!!!

**Hey there, I thought I'd bring back my rundown of my weekly workouts and menus to perhaps inspire others to prepare in advance for a week of healthy eating and give you menu and training ideas. Now that I have more of an established schedule and all, it's easier for me to organize.

I have been doing at least 30 minutes of exercise every morning, 6 days a week, alternating strength training and cardio days. And for cardio, I've been alternating steady state and interval training.

Workouts:

• Monday: 30 min Brittne Babe arms, abs and HIIT
• Tuesday: 30 min run
• Wednesday: 30 min BB legs and HIIT
• Thursday: rest
• Friday: 
• 30 BB chest, abs and HIIT
• 30 min walk at lunch
• Saturday: 35 interval run
• Sunday: rest

This week I started a new 21-day program from BrittneBabe.com just to switch things up a bit. She sells her programs for just $10, so it was an easy sell. I will do a full review when I'm finished, but so far I'm enjoying it. Brittne is a youngster with a solid business sense and ambition (not to mention a killer bod), which I find really admirable. You can follow along more of my workout journey on Instagram.

On the menu:

• Breakfast:
• My standby Superfood Smoothie
• Egg whites with spinach and mushrooms
• Lunch: Quinoa burrito bowl (see video description for recipe)
• Snack: Apple and almonds
• Dinners: Grilled chicken, burgers, subs, tuna salad, Easter feast!

I filmed a video of my food prep this week, and it only took about 1/2 hour to make. I hope this inspires you to prepare for the week! Food prepping really can be easy, cheap, super healthy and mostly clean!

What are your goals this week?